Mindfulness practices, including body scans and mindful observation, help reduce stress and cultivate present-moment awareness. Adequate sleep, a consistent sleep schedule, and a conducive sleep
Community health advocacy is pivotal for improving health outcomes via education, community engagement, and policy advocacy. Health campaigns and seminars focus on disease prevention, healthy
As the world has slowed down short of a complete stop because of the global pandemic that the novel coronavirus has brought, economies have started
Technology has become so pervasive in our lives that many of us cannot survive one day without our smartphones or laptops. In some ways, technology
Everyone should be proactive when it comes to their health, like eating healthy meals and exercising regularly. However, some factors can also affect health, including